Be quick to release every negative input that comes to you! The enemy wants to contaminate you with the wrongs of others to defile your temple so that the anointing runs out.
When others relate their negative experiences, stay in God's presence, "listening in" until you receive a word of wisdom on your lips. Do not join yourself to gossip, slander, supposition, prejudice, etc. to become a participant of darkness. If you have done so, repent and ask the Lord to wash you of all defilement in your soul.
Then dismiss that negative information so that you do not become a carrier of negativity in turn.
Also watch out for personal concerns, subtle fears and worries that can take up space in your consciousness. Ask the Holy Spirit to put His spotlight on it. Then ask forgiveness and let it go!
Recently, I was worshiping, I saw Jesus standing in brilliant light - so bright that I couldn't see His features.Then light beams started shooting out from Him into all the areas in my heart that contained shadows. The light beams were popping the stress points and "issue-consciousness" and I was saturated in light!